Astounding Advantages of Massage Therapy for Women’s Health

27 December 2017
 Categories: , Blog

The physical manipulations involved in massage therapy may provide you with a sense of relaxation, but this is not the only benefit that this treatment offers. If you are finding that your wellness is being increasingly compromised due to tight schedules, busy lifestyles and the daily demands of day-to-day living, you should consider incorporating massage therapy into your lifestyle for the betterment of your health. Here are some of the astounding advantages that massage therapy presents for women's health. Read More 

Three Alternative Therapies to Help Tension Headaches

24 October 2016
 Categories: , Blog

If you've been suffering from regular tension headaches, then chances are you'll try anything to make them stop. Approximately 80 to 90 percent of people will eventually deal with tension headaches, so you're not alone. If traditional treatments haven't been helping, it could be time to experiment with alternative therapies. These aren't necessarily traditional medical procedures but have still been shown to provide many benefits. All of the treatments listed below are safe and non-invasive, so you've got nothing to lose by trying them. Read More 

Lower back pain can be helped

19 October 2016
 Categories: , Blog

Nagging, persistent lower back pain can affect life at many different levels.  Comfortable movement is impaired, sleep can be disrupted, and your ability to concentrate or work effectively can be hindered.  Lower back pain may be a result of injury, overuse, or poor posture, but sometimes lower back pain is a symptom of a problem in other areas of the body. Causes Lower back pain is most frequently caused by direct damage to the muscles, tendons and / or ligaments that support the lower spine. Read More 

Solving shoulder and neck pain through trigger point massage

13 September 2016
 Categories: , Blog

Modern life has many people working in ways that are not entirely natural to the human body, such as spending much of the day sitting hunched over a computer screen on straining their neck to focus on smart phone screens. These can lead to tension in trigger points which not only cause immediate pain and discomfort but can also lead to referred pain such as headaches, pain in the shoulders or finger pain. Read More 

Stressed Shoulders At The Office? 3 Pilates Exercises To Relieve Tender Muscles In Shoulders Of Workaholics

13 September 2016
 Categories: , Blog

Used to sitting in front of the computer working for several hours? Your devotion is impressive, but it can be stressful for your shoulders. The rotator cuff in your shoulder is a group of muscles connecting your shoulder blade and arm. Weak rotator cuffs triggered by frequent inactivity cause shoulders to feel tense because they are unable to provide postural support to your upper body. Pilates equips you with precise exercise patterns to strengthen your rotator cuff and relieve tender muscles. Read More