The physical manipulations involved in massage therapy may provide you with a sense of relaxation, but this is not the only benefit that this treatment offers. If you are finding that your wellness is being increasingly compromised due to tight schedules, busy lifestyles and the daily demands of day-to-day living, you should consider incorporating massage therapy into your lifestyle for the betterment of your health. Here are some of the astounding advantages that massage therapy presents for women's health.
Massage therapy helps minimise depression, anxiety and stress
Whether you are a career-driven woman, a stay-at-home mom or someone who juggles both, you could be prone to various mental and emotional stresses. Over the years, more women are succumbing to depression and anxiety as their stress levels are heightened by the responsibilities that they have to bear. Rather than becoming dependent on prescription medication to manage your emotional well being, you should consider massage therapy as a natural alternative. Routine massages not only increase your energy, but you will also have a better chance of forming better sleeping habits. As a result, your mind will be rested, and this translates into enhanced concentration, reduced lethargy and overall wellness.
Massage therapy eases chronic aches and pain
Another symptom of ageing that you may find yourself succumbing to is chronic aches and pains in your neck and back. Moreover, women are more susceptible to developing issues with their joints, as they are prone to osteoporosis when they get older. You may then find that your body continually feels stiff, and this can make it difficult for you to engage in strenuous physical activities such as exercising. Massage therapy can be a source of relief for these ailments. With regular massages, you will notice your overused and fatigued muscles become rejuvenated, which would ease the discomfort that you feel. Also, massage therapy tends to stimulate the release of endorphins in your body. These "happy hormones" not only lift your mood, but they also function to provide pain relief for muscle soreness, headaches, back pain and so on.
Massage therapy will boost your blood circulation
Not many people will pay much mind to their blood circulation, yet if it is affected, it will impact your overall wellness. Decreased blood circulation means your cells and organs are not receiving the nutrients and oxygen that they need, and this can affect your overall wellness. With massage therapy, you receive positive health benefits such as enhanced cell rejuvenation, a decrease in your blood pressure and more.
Contact a women's health physio clinic to learn more.